Your thoughts create your reality. Choose to create the life of your dreams.
What is a CHEK Practitioner?
A mind-body approach to athletic training for performance, rehabilitation, and injury prevention. Entails a Holistic and integrated model assessing length-tension relationships and functional movement patterns to create a highly specific corrective exercise program based on the needs assessment of each individual client.
Address chronic illness and learn to thrive with personalized nutrition coaching and stress management. Gain insights into your physical symptoms, thier metaphysical correlations and how it may be impacting your enegy levels. Learn how utilize the 6 Foundation Principles and implement the 1-2-3-4 system for personal wellness.
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About me
Originally from New Jersey, I was highly active in my youth, playing every sport from football and rugby to volleyball and basketball. With this came a multitude of injuries and a few rigorous rehabilitation processes. Through overcoming my own injuries, I learned what it takes fully recover and was led to study Health and Human Science with an emphasis in Athletic Training at Loyola Marymount University in Los Angeles.
As a Certified Athletic Trainer (ATC) with over 15 years of experience, I learned that healing takes more than just rehabilitation exercises, and physical injuries and chronic disease are manifestations of deeper dysfunctions. I became a Level 3 CHEK (Corrective Holistic Exercise Kinesiologist) Practitioner, Integrated Health Specialist, and Rehabilitation Specialist to formalize my training in treating the whole person — body, mind, and spirit.
I use physical assessments, lifestyle questionnaires, and one-on-one counseling to develop a customized holistic program that addresses the root causes of disease and dysfunction, which are typically a combination of physical, emotional, and energetic imbalances. In addition to personalized exercise and nutrition plans, you’ll dissolve harmful behavioral patterns through simple reframing techniques and more advanced energetic cultivation practices.
These pains you feel are messengers. Listen to them.
For there is no coming to conciousness without pain.
The Last 4 Doctors You’ll Need:
Doctor Happiness is governed by your dreams and core values and directs you to your purpose and meaning. If you don’t know where you’re going, any road will get you there. If you don’t have a dream, you will need a crisis to find one. When you are living your dream and core values, the body harmonizes all its integrated systems. Underpin your life with a specific dream to fuel your motivation, and everything else will follow.
Doctor Quiet is the silence between heartbeats and the pause between breaths. Dr. Quiet calms your body-mind and gives your body a chance to rest and digest. It is through Dr. Quiet that you first come to know yourself and we can recognize that “working-in” is just as important as “working out”.
Doctor Diet informs you about how to eat so you can live your dreams with lots of energy, vitality, and inner calm. Dr. Diet teaches that there is no one-size-fits-all approach to nutrition, but there are tried and true ways to identify what you need to thrive. She is there to keep you strong, healthy and well repaired. By tracking your specific biomarkers, you will attune to your body’s needs for deep healing to keep you in a loving, symbiotic relationship with Mother Nature.
Doctor Movement expresses life, as life is movement. Dr. Movement’s function is not just exercise. It’s coordinating movement with the needs of your body, whether that’s through mobility, conditioning, strength training, or a slow morning walk. Dr. Movement stimulates the metabolism, increases energy, pumps it clean of waste, and keeps your body beautiful.
Personalized, holistic treatment for the physical, mental, and spiritual
Self-Love
Self-Awareness
Self-Actualization
Services
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Integrative Movement
Muskuloskeletal Assessments
Postural Analysis
Custom Exercise Plans
1-on-1 Training sessions -
Manual Therapy
Trigger Point Release
Myofascial decompression
Stretching and Mobilizations
IASTM (Cupping) -
Nutrition
Nutritional Questionnaires
Primal Pattern Diet Typing
Food Journal Symptom Mapping Allergy & Intolerance Testing -
Lifestyle
Health Appraisal Questionnaires
Physiologic Load Assessment
Emotional Stress Management
Tools for Sleep & Recovery -
Psychospiritual
Dream Building
Archetypal Analysis
Chakra Loading & Clearing
Soul Communication
